Dates

Dates are high in fiber and antioxidants. Their nutritional benefits may support brain health and prevent disease. Dates are chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses. Most of the calories in dates come from carbs. The rest are from a very small amount of protein. Despite their calories, dates contain some important vitamins and minerals in addition to a significant amount of fiber. Dates have a low glycemic index (GI), which measures how quickly your blood sugar rises after eating a certain food. Dates provide various antioxidants that have a number of health benefits, including a reduced risk of several diseases.