Black chia seeds

“Chia” means strength, and folklore has it that these cultures used the tiny black seeds as an energy booster. That makes sense, as chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber,antioxidants, and calcium. Black chia seeds are rich in Minerals, Calcium, Iron and Proteins. Daily consumption of them helps in maintaining strong health. In fact these seeds tend to be richer in Minerals and Proteins then Vegetables. Loaded with omega -3 fatty acids, consumption of seeds helps in maintaining strong heart health as well as blood sugar levels and cholesterol levels.