Pumpkin seed

Pumpkin seeds are rich in antioxidants, healthy fats, and minerals. Possible benefits of eating pumpkin seeds include boosting bone health, sexual wellbeing, and the immune system. People often refer to pumpkin seeds as “pepitas,” which is Spanish for “little seed of squash.” Pumpkin seeds feature a high fat content, so they are prone to rancidity. People should keep them in a cool, dark, and dry place to improve shelf life. They can also store them in the fridge or freezer. The total diet or overall eating pattern is most important in disease prevention and achieving optimal health.