Watermelon seeds

Watermelon seeds have a low-calorie count and are rich in micronutrients like zinc, magnesium, potassium, etc. It boosts immunity and heart health and helps to control blood sugar levels, thereby occupying a prominent place in the Diabetes Food Chart. Watermelon seeds are a good source of zinc. It helps to boosts our immunity, helps in digestion, cell growth, and keeps your nervous system healthy. Watermelon seeds are an excellent source of iron. According to the National Institute of Health (NIH), the daily requirement of iron is 18 mg per day. Watermelon seeds are low in calories. A handful of seeds weights about 4 grams contains only 23 calories.